Fulfill of her request

As requested by her

Just post my recent news here

The fatty so far

Lose 4kg nett.. almost...

After a more accurate test done

On 2 different electronic weight machine

Which i think that she scare to step on it.

First test is 71.3kg

Second test is 70.6kg

My weight measured at last time is 75kg

As u can see, second result show much accurate answer XOXO

So almost 4+kg i lose

Just in near 2 weeks time

With my own diet plan

Without need to exercise

And all u need is eat eat and eat

Period for this 4kg to breakup with me:

10days i guess??

Ingredient: 20 omega eggs, 20 pears, 10 tomatos

All finished yesterday

Preparation:

Wake early at 8

Slp at 12

3 meals a day

A)bfast: 8am

nasi lemak 1 bungkus,

1 soft boiled egg- plain egg

1pear

1 tomato

B)lunch: i eat at 11am

Rice with 1 portion of meat and 2 portion of veges

1 pear 1egg 1 tomato

C)dinner: 6pm

Same like lunch

The daily consume of fruits, veges, carbohydrate, vitamins, iron, zinc

Is key point to success in losing weight in such short period

Consistent eating time ensure yr body work at consistent time flow. allowing your body to Automatically knows the right time to "hungry"

Basically, the diet above needs heavy motivation to runs it. i sometimes felt sick of this diet, which i Extracted from Mens Health and convert to consumable-kamparian-style-menu.

We must get enough rest and vitamins for the daily usage, especially for this exam period where i Find students tend to tense up and giving up the healthy way of living due to exams.

Just remember,

No matter how much stress u having,

keep track on the diet and healthy lifestyle.

Do not let benefit from exercise u gained,

lose to the food you consume from your mouth.

My thoughts for the diet:

oh well its sux to follow the diet, too many veges!!

we dun like veges!!

but for the result, i am satisfied,

and i will continue to do so,

maybe an addition exercise to enhance the result more.

p/s: the fruits and tomato is consumed raw. well, vitamins is lost if u cook them.

put some reds and fruits into your diet, it benefits u more.

The for the egg, the average consume is 2 eggs in daily basis.

But bear in mind that the yolk carries cholesterol.

We shall not take too much cholesterol in our diet, although we are young.

The way i solve this is: i suppose to have 14 yolks in 7 days, but i just take 4 from it.

The others either is small bite or recycle it. =P

~hell yeah~ i can lose my tyre if i want. =)