confession

ahh today is sunday a.k.a mothers day.

well im nt those open type to open mouth to say the word

but i will do hard on nx paper to repay back

sorry cos im not perfect always

hrm

consider making first step after more than a year keeping self inside

not to say that cannot let go

but just there are moment that will not forget easily

im making apologize already but i will keep doing it until i forgive myself

i am regret for the thing i've done.

i alrdy going deep thinking that

everything happen will not happen again

which might makes me a better man, slightly

i do not know whether you have a new one,

but good luck and a better one of course

the 2

yes, is a failing assignment

nah forget it, blah~

future is in concern.

a year is passing faster like never before

i shall keep the time for better use

for family

for myself

for friends

for society

maybe in luck for another her.

peace

update

today exam... *sigh*

hope can pass bah

almost to an end liao

onli a step away

there always planning ahead

so:

body weight management goes well

expected to join bac my football team in another semester time

prom nite,

a must

girlfriend?

depends luck bah

its increase portfolio time

after saw the benchmark... @@

gonna join lots activity.

so basically its study+activity sem

rooms for relationship?

not reli demanding it, but allowed. rolf

nite/peace

Fulfill of her request

As requested by her

Just post my recent news here

The fatty so far

Lose 4kg nett.. almost...

After a more accurate test done

On 2 different electronic weight machine

Which i think that she scare to step on it.

First test is 71.3kg

Second test is 70.6kg

My weight measured at last time is 75kg

As u can see, second result show much accurate answer XOXO

So almost 4+kg i lose

Just in near 2 weeks time

With my own diet plan

Without need to exercise

And all u need is eat eat and eat

Period for this 4kg to breakup with me:

10days i guess??

Ingredient: 20 omega eggs, 20 pears, 10 tomatos

All finished yesterday

Preparation:

Wake early at 8

Slp at 12

3 meals a day

A)bfast: 8am

nasi lemak 1 bungkus,

1 soft boiled egg- plain egg

1pear

1 tomato

B)lunch: i eat at 11am

Rice with 1 portion of meat and 2 portion of veges

1 pear 1egg 1 tomato

C)dinner: 6pm

Same like lunch

The daily consume of fruits, veges, carbohydrate, vitamins, iron, zinc

Is key point to success in losing weight in such short period

Consistent eating time ensure yr body work at consistent time flow. allowing your body to Automatically knows the right time to "hungry"

Basically, the diet above needs heavy motivation to runs it. i sometimes felt sick of this diet, which i Extracted from Mens Health and convert to consumable-kamparian-style-menu.

We must get enough rest and vitamins for the daily usage, especially for this exam period where i Find students tend to tense up and giving up the healthy way of living due to exams.

Just remember,

No matter how much stress u having,

keep track on the diet and healthy lifestyle.

Do not let benefit from exercise u gained,

lose to the food you consume from your mouth.

My thoughts for the diet:

oh well its sux to follow the diet, too many veges!!

we dun like veges!!

but for the result, i am satisfied,

and i will continue to do so,

maybe an addition exercise to enhance the result more.

p/s: the fruits and tomato is consumed raw. well, vitamins is lost if u cook them.

put some reds and fruits into your diet, it benefits u more.

The for the egg, the average consume is 2 eggs in daily basis.

But bear in mind that the yolk carries cholesterol.

We shall not take too much cholesterol in our diet, although we are young.

The way i solve this is: i suppose to have 14 yolks in 7 days, but i just take 4 from it.

The others either is small bite or recycle it. =P

~hell yeah~ i can lose my tyre if i want. =)